There are so many great quotes from John Lennon, but this one has to be one of his best 🙂
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”
In current times finding happiness has become very important for our mental health, we all need to fight as hard as possible to achieve personal happiness, never let anyone for what ever reason put you in any other mood than a generally happy one !
One tool I have developed over the last weeks to active this aim is to stop reading/watching or listening to the daily news, I could write an essay on the why’s but life is to short!
Just stop listening, get outside as often as you can (walk, say hello to people, look at the landscape around you), it is not selfish to make sure your in a good mental place, you can give more to others if you are!
Happiness needs working at, working to find the things that make you happy and at the same time dismissing the things that don’t – it takes work !!!!